Moon Milk Book

Moon milk is the ancient Ayurvedic tradition of drinking warm milk with healing herbs and spices at bedtime. Moon Milk includes 50 recipes which take the Ayurvedic technique to a new, plant-based level!

This beautiful book features the most effective, scientifically proven ingredients for reducing insomnia, but also focusing on plant-based, dairy-free milk alternatives. The 50 gorgeous recipes come in all colors of the rainbow, so you'll look forward to sipping and settling in for a great night's sleep.

• Author: Gina Fontana
• Publisher: Sterling Ethos
• Publication Year: 2019
• Paperback with flaps
• 128 pages
• Product Dimensions: 7" x 9"

About the Author: Gina Fontana, is the recipe developer, photographer, and certified health coach behind the popular blog Healthy Little Vittles, where she shares delicious plant-based, gluten-free recipes. In 2013, after a lifelong search for answers to her unexplained health ailments, Gina was diagnosed with thyroid disease. Switching to a gluten-free, plant-based diet transformed her life, prompting Gina to share her journey with others. Through her story, recipes and creative photography, Gina’s mission is to inspire people to pursue a healthier lifestyle. She is the published author of the books Moon Milk and The Beginner's Guide to Gluten-Free Vegan Baking. She lives in Columbus, OH with her husband and children.